1- get away from ES as much as possible during the day
2- clean your bedroom (sleeping place is essential)
3- improve your diet (no rubbish junk food, good protein, give nutrients for your body to regenerate)
4- everyone with electrical sensitivity lacks iodine (kelp). Really helps overcoming EMF sensitivity.
Kelp food or kelp supplements.
5- use a projector (LED projector). You shine your computer screen on a wall, and you don't get those EMF from screen anymore. You're just looking at light projected on wall.
6- heavy metal detox. Copper and mercury.
Nutrition Balancing Program. Aluminium too.
7- get out in the sun. It's good for you. Good generally. Good frequencies.
8- ground yourself. Bare feet on the ground for a while.
stray frequencies in the house can get through you before it reaches the grounding points in the house.
It's not that easy to make yourself grounded IN the house. Much easier outside, in nature.
9- A biggie: rest!
rearrange your life style to get calm, relaxed and get a GOOD NIGHT sleep.
even when you heal, still REST!
10 - When he can't sleep in the night, he grounds himself in the shower.
Then he rubs his body with salt (to take off some stray frequencies? ) and then jump directly under his CANAPE (probably a silver screen canape) and then be able to sleep.
Jinna's comment: the salt issue is interesting.
My feet baths with Dead Sea Salt (rich in magnesium) are very relaxing.
I've been doing that for more than a decade, and they do make me feel calm, relaxed.
I also know that electrolyte intake is important for lowering ES sensitivity.
I use then Himalayan salt diluted in water. Instead of water, I only add some good rock salt and make my electrolytes then.
I make teas or my smoothies with it. Coconut water is also good for electrolytes.
When he mentions kelp, well, kelp is full of sea salt too.
He SWEARS by kelp supplements or kelp intake. He says, when he does not take kelp, his sensitivity comes back.
I wonder if it is only iodine that he lacks... but also the electrolyte part (salt in kelp).
One way to know if you're going on the right direction (in my opinion):
- what relaxes profoundly, from inside out, is what lowers EMF sensitivity
- I do think good oils, Omega 3, veggie oils, rubbed oils on the body lowers my EMF sensitivity as they help me relax
- binders of toxins (such as chlorella, bear garlic, MSM organic sulfur,....) also relaxes me, and they all bind to heavy metals.
- tapping my body on acupuncture meridians OR breathing yoga exercises also lowers my sensitivity.
I think the reason is simply because my body starts to work better, then being disturbed by whatever factors....
It feels like a grounding effect.
- truly, when I eat nourishing foods, they make me less anxious and also lowers sensitivity.
- when I relax, my circulation starts working well, I get warmer.
EMF always makes me feel cold. Or part of my body gets cold, while other parts are warm.