I'm wondering how many people here eat seafood?
Jack Kruse recommends seafood, and I was eating zero seafood.
My girlfriend used to eat it and she was fine, when she stopped she got problems within a year.
He says DHA and Iodine are important. I found a cold pressed DHA supplement so I will try that.
I also got emulsified Vitamin D which was recommended by a nutritionist and Schinoussa Sea Vegetables with E3 live which he also recommended. He was a really fit guy with lots of energy, working in a place that is filled with Wifi, so I was surprised how good he was doing. He said he eats seafood regularly, like shrimp and salmon. He also used the Vitamin D and DHA oil he recommended and the Sea Vegetables. He also ate "perfect" Whey from Newzealand and goes to gym regularly, he had a lot of muscles.