How can I further improve my ES as I has become much better the last half year.
I have started used some principles:
-Eat a lot cooked foods as the minerals are then freely and not bound to fibers thus absorbable.
-Increasing juice, fruit and greens intake.
-Decreasing fytic acid as it blocks mineral uptake, so little raw grains etc. so f.example very little muesli.
-Very little nuts and seeds as some contains lot of the bad metals for ES sufferers; read copper
I can now use laptops and surfing on smartphone but still have problem calling holding the phone to my head for more than 3 minutes but Im ok with external speakers. A half year ago I couldnt use either laptop or phone only for very short periods. Now I can use them all the time.
Are there any other principle I should start with to further improve my ES?
I would start a heavy metal detox, slow but always...
And grounding outside, when possible. I feel it really calms the ANS, feet on the grass, when not too cold outside, be in nature as much as possible, sleep well and long in the night, keep warm body (most of us have cold bodies, right)?
I think regular saunas help some people, quite a lot.
Avoiding the MSGs, most chemicals, cosmetics also help.
Clean the house with simple old Grandma recipes: vinegar, alcohol, water...
No artificial smells, they make my brain crazy.
Sugar also excites the brain, in a bad way, like MSG, heavy metals...
IF you rub good oils on your skin, you may feel the relaxing feeling they bring. And rather fast!
It was then that I realized that EVERYTHING I put on my skin, goes inside my body very fast. Very!!
Since then, I choose soaps, shampoos, clothes, washing detergents for clothes, etc.